If you have been wanting to lose weight without sacrificing your summer, vacations, and good food, this APP IS FOR YOU! Following this program will not only help you shed weight, but it will also teach you how to eat and exercise efficiently and effectively. With coaching in the app, you will be held accountable with convenient weekly checkins and messaging all in one place. Paulina will set a weekly goal for you and monitor your weekly progress with checkins, photos, messaging, support, and more. This program is non-restrictive and super easy to follow with long lasting results. Paulina recommends following it with a 12 Week App Program.
What this 6 WEEK APP includes:
-Daily Meal Plan and Exercise App Program
-Workout Demonstration Videos
-Weekly Accountability Check-Ins (Monday)
-In App Progress and Body Stats Tracking (Weight, Measurements, Progress Photos)
-Before and After Photos at Week 6
-Messages with Trainer Paulina (Client Support)
-Option to connect with other clients via the support group
-Option to Connect IWatch, Fitbit, and or Withings
-Daily Step Tracking
-What to eat at Restaurants (Summer Edition)
Information about the APP:
-Start Date would be the next Monday after you sign up unless noted otherwise. (YOU CAN choose your start date, just let Paulina know when setting up your app information)
-This APP is available in the Apple Store and on Android.
-This app does not contain a scheduled daily nutrition plan. Diet will come as a separate attachment within the APP.
On average, women who follow this program closely lose approximately 12-25 lbs. (Results may vary)