This program was designed specifically for women wanting to live and create a healthier lifestyle. Following this program will not only help you shed weight and reduce inflammation, but it will also teach you how to eat and exercise efficiently and effectively. With coaching in the app, you will be held accountable with convenient weekly checkins and messaging all in one place. Paulina will set a weekly goal for you and monitor your weekly progress with checkins, photos, messaging, support, and more. This program is non-restrictive and super easy to follow with long lasting results.
What this APP includes: (Choose your own start date!)
-Daily Diet and Exercise Program
-Workout Demonstration Videos
-Weekly Accountability Check-Ins (Monday)
-In App Messaging and Support with Paulina
-In App Progress and Body Stats Tracking (Weight, Measurements, Progress Photos)
-Option to connect with other clients via the support group
-Option to Connect IWatch, Fitbit, My FitnessPal and or Withings
-Daily Step Tracking and General Workouts
-Food Swap List
-Paulina Approved Eating out options
Information about the APP:
-Start Date would be the next Monday after you sign up unless noted otherwise. (YOU CAN choose your start date, just let Paulina know when setting up your app information)
-Can choose your start date. If currently a Paulina Fitness active client, you can pause your current plan to begin TRANSFORM APP.
-This APP is available in the Apple Store and on Android.
-This app does not contain a scheduled daily nutrition plan. Diet will come as a separate attachment within the APP.
On average, women who follow this program closely lose approximately 10-25 lbs in 8 weeks!