Paulina Hefferan is a professional in the Fitness industry who has a passion for helping others reach their goals. With her creative training techniques, and nutritional knowledge Paulina has not only changed her life through fitness but also the lives of many others. Paulina was always into sports growing up, but never really understood the concept, "You can't out train a bad diet". Being bullied throughout school about her weight really gave her the drive to become the best version of herself. After a couple months of hard work she lost 40 pounds. That is when Paulina realized that exercise and diet had not only transformed her body, but her mind as well. She also finally understood that losing weight did not have to be uncomfortable or difficult. This was just the beginning of her journey. Paulina is a Certified Personal Trainer and Certified Nutritionist with over 10 years of experience. Paulina's passion is being able to help women feel confident and love the skin they are in. She aspires to represent women who wish to reach their goals through living a healthy lifestyle with no restriction. Paulina believes that health and wellness is about finding a balance that is unique to each individual and that aesthetic improvement is only one of the many benefits that come from living a healthy lifestyle.
Workout videos
Want to workout with Emily and I??
Emily Simpson of the Real Housewives of Orange County and I are collaborating to bring you workout videos you can do in the comfort of your own home! Workout videos and recipe videos available now! All these workouts can be done in combination with Paulina Fitness Programs!
I lost 20 pounds doing Paulina’s 12 week program! And I still continue to lose weight! It changed my life! Her program is so much more than just something you do for a short amount of time. Her programs teach you how to change your lifestyle for the better, without feeling like you are missing out on the foods you love. The program is so easy to follow and she customized it to you and your specific needs! She’s also so sweet, almost ALWAYS on call, she always responds within 24 hours (mostly right away) when you text her. She’s awesome and her programs are life changing! So worth it!
Taylor
I’ve done two 12 week programs with Paulina and some coaching only in between. No joke her program changed my life! I lost 40+ lbs and continue to lose over the last year and a half. Her program changed my body and my entire life style and outlook. I became a morning person who cooks 90% of my meals at home and I’m so much happier with my body and my life thanks to her
Amanda
I don’t even know where to start... Paulina’s mama ebook is everything! It is so convenient, but don’t take that as it being any less effective!! I lost so much weight and gained so much muscle following just this mama ebook. I was pleasantly surprised! The meals are super convenient, healthy, and so yummy!! You’re not gonna break the bank trying to be healthy! The workouts are great because they can be done at home or at the gym! I love love love her mama ebook and I recommend it to anyone I can! I followed the program for the 4 weeks and still continue to do it. I am obsessed! She is super easy to work with too and always there for you when you need someone to talk to especially if you’ve fallen off of the wagon. She is amazing and her mama ebook is fantastic!!!!! You need it in your life for any stage of “postpartum” that you’re in! The abs workouts helped heal my ab separation so much! And I love the booty workouts!
I give it an A+++++++++! If you’re debating buying it, just don’t. Buy it! It’s so worth it!!!!!!
Bronte
Paulina Fitness Client down 80 lbs!
Paulina Fitness Client Testimonial
Paulina Fitness Client Testimonial
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