If you want to look FIT, this is the App for you! Following this program will not only help you lose weight and reduce body fat, but it will help you change your body composition for a more feminine and FIT look. With coaching in the app, you will be held accountable with convenient weekly checkins and messaging all in one place. Paulina will set a weekly goal for you and monitor your weekly progress with checkins, photos, messaging, support, and more. This program is non-restrictive and super easy to follow with long lasting results. Paulina recommends following it with a 12 Week App Program.
What this 6 WEEK APP includes:
-Daily Meal Plan and Exercise App Program
-Gym Workout Demonstration Videos
-Weekly Accountability Check-Ins (Monday)
-In App Progress and Body Stats Tracking (Weight, Measurements, Progress Photos)
-Before and After Photos at Week 6
-Messages with Trainer Paulina (Client Support)
-Option to connect with other clients via the support group
-Option to Connect Iwatch, Fitbit, and or Withings
-Daily Step Tracking
-What to eat at Restaurants
Information about the APP:
-Start Date would be the next Monday after you sign up unless noted otherwise. (YOU CAN choose your start date, just let Paulina know when setting up your app information)
-This APP is available in the Apple Store and on Android.
-This app does not contain a scheduled daily nutrition plan. Diet will come as a separate attachment within the APP.
On average, women who follow this program closely lose approximately 10-25 lbs. during the duration of the app program (Results may vary)