PAULINA IS OPENING UP A LIMITED NUMBER OF 1:1 COACHING SPOTS FOR FALL 🤍
Get your waist back, strengthen your deep core & sculpt your entire body in 4 weeks, with direct coaching from Paulina.
2 Start DATES! Tuesday September 8th + Monday September 14th
Limited 1:1 spots
THIS IS YOUR SIGN TO GET BACK ON TRACK.
Maybe your routine has been all over the place.
Maybe you're tired of feeling bloated, uncomfortable, or frustrated every time you get dressed.
Maybe you've been working out but still don't feel connected to your core or confident in your body.
Or maybe you simply need someone to give you a plan and help you actually stick to it.
Project Pooch was created for exactly that.
For the next 4 weeks, you'll have the structure, workouts, nutrition guidance, and personal accountability to help you get focused again.
This is your time to prioritize yourself.
To build consistency.
To strengthen your body from the inside out.
And to finally stop starting over every Monday.
WHAT IS PROJECT POOCH? 💭
Project Pooch is a 4-week personalized coaching experience designed to help you strengthen your core, support your waistline goals, sculpt your body, and build habits you can actually maintain.
This isn't a program where you download a PDF and figure everything out on your own.
You'll be coached and supported by Paulina throughout the entire 4 weeks.
You'll know what to do.
You'll have a plan.
And you'll have accountability to help you follow through.
YOU'RE NOT DOING THIS ALONE 🤍
For 4 weeks, you get direct coaching and accountability from Paulina.
You'll have guidance, structure, and someone in your corner to help keep you focused on your goals.
YOUR COACHING EXPERIENCE INCLUDES:
✓ Weekly 1:1 check-ins
✓ Personalized accountability and support
✓ Progress tracking throughout the program
✓ Guidance to help you stay consistent when motivation dips
✓ A structured plan so you're not constantly guessing what to do next
HERE'S WHAT YOU GET INSIDE PROJECT POOCH
💪🏼 YOUR 4-WEEK WORKOUT PLAN
A structured workout plan designed to help you build consistency, strengthen your body, and work toward a more sculpted physique.
You'll focus on:
✓ Full-body sculpting workouts
✓ Deep core training
✓ Pelvic floor-focused movement
✓ Waistline and core strength
✓ Progressive workouts throughout the 4 weeks
✓ A clear plan so you know exactly what to do each day
🥗 YOUR NUTRITION PLAN
No extreme rules.
No cutting out everything you love.
No spending every day trying to figure out what you're supposed to eat.
You'll receive:
✓ A complete meal plan
✓ Grocery lists
✓ Nutrition guidance
✓ Daily habits to support your goals
✓ Optional custom macro guidance
The goal is to give you structure without making your life revolve around food.
👇🏼 YOUR 4-WEEK RESET
WEEK 1: RESET
We're getting back to basics.
You'll focus on establishing your routine, building consistency, reconnecting with your core, and creating the foundation for the next four weeks.
Focus: Routine + Deep Core + Nutrition Foundations
WEEK 2: BUILD
Now that your foundation is in place, we'll start building.
Your workouts and habits become more intentional as you continue strengthening your body and building momentum.
Focus: Strength + Sculpting + Consistency
WEEK 3: DEFINE
This is where consistency starts to compound.
You'll continue building on what you've already established while pushing yourself to stay committed to the plan.
